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    <loc>https://www.jendaypilates.com/home</loc>
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    <lastmod>2023-06-01</lastmod>
    <image:image>
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      <image:title>Home - Mentorship Program</image:title>
      <image:caption>The Platinum Crucible is a mentorship program to support your development as a pilates teacher Allow me to support you, in holding space for others, with a strong sense of teaching from your truth, from a place of freedom, creativity and flow. An 8 week fully supported mentorship program, where I will guide you through a process of self reflection, meeting you wherever you’re at on your teaching journey. You will learn valuable strategies, build trust in your work and develop a deeper understanding of connection.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/a45049e6-e131-4370-8c50-26c8e17c5243/EditedJeniPilates-177.jpg</image:loc>
      <image:title>Home - Classes</image:title>
      <image:caption>I’m sharing a movement practice designed by Mr J H Pilates. What I share is not fancy, elitist, or performance based. It’s honest. It’s transformative. We practise, we connect, we move in a way that feels good. Collectively we build a relationship and trust in our bodies, our minds and our spirit. We are better for it.</image:caption>
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  <url>
    <loc>https://www.jendaypilates.com/about</loc>
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    <lastmod>2023-04-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/c42b4c98-34cf-4ce4-8409-5e9217658a65/EditedJeniPilates-208.jpg</image:loc>
      <image:title>About - My Mission is to connect you back to your wholeness by looking at the mind-body-soul connection, creatively.</image:title>
      <image:caption>I empower, inspire and support movement teachers in finding their unique voice and expression, at whatever stage they’re at on their teaching pathway, to become fully resourced, confident, assured and quietly powerful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/37aae8c5-36c6-4ce3-926d-00f5c292f6e4/EditedJeniPilates-31.jpg</image:loc>
      <image:title>About - My training started in 2008…</image:title>
      <image:caption>with Body Control Pilates, a contemporary school that gave me a very good understanding of Pilates, and it's been a journey of devout exploration ever since. Last year, 2022 I studied with Maria Earle in Barcelona, learning about the first generation teacher, Kathy Grant and her unique teachings. Maria and I share a passion for language and communication. My mentor and beautiful friend, Holly Murray from PI Studios in London is my greatest Inspiration. She was taught originally by Romana Kryzanowska, a student of Joseph Pilates and his wife Clara. Holly introduced me to Bob Leikins before he died, I feel blessed and his inspirational teaching lives on in many of us. Holly has been my greatest guide, giving me the very best understanding of the Classical Pilates Repertoire after my training in 2018.  Originally I trained as a weaver at Central St. Martins, I designed fabrics for interiors, it took patience, persistence and a lot of looking at fine detail…and of course creativity. It may seem like a completely different path I started upon in 2001 when I took my first class, but it really isn’t. To create a beautifully designed fabric or to practise Contrology (Pilates) you must look at the detail. You weave to create a strong, long-lasting piece of fabric. Studying my new craft- Contrology, I support and help create strong, beautiful, balanced bodies and minds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/cbb1c8f3-1d7e-48a1-b63a-b9f9ee453c95/EditedJeniPilates-186.jpg</image:loc>
      <image:title>About - The Intangible made Tangible</image:title>
      <image:caption>Today I am super interested in what I wasn't taught on teacher training programs. The 'soft skills' I picked up along the way over years of trial and error. The skills that shaped me as a teacher and helped me navigate my world as a human being. The qualities of how to connect, inspire and teach form the heart. Teaching Pilates taught me how to shape my inner and outer world. That's why I teach it, that's what The Method  gave to me. Inviting folk into our spaces in a way they can find lost connections, restore balance and reignite freedom and expression to move well. I know it goes way beyond this. It's honest. It's from the heart and strays far beyond  any manual. I hold space, healing space for people and teachers to move with me, learn from me and to become fully resourced. The method is my framework and the depths found within this are expansive beyond words. That's what I'm interested in. That's  what I'm hoping to explore with you. It's who I am, it's my passion, my calling to better  understand the hidden depths so we can be the very best versions of ourselves for others.</image:caption>
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  <url>
    <loc>https://www.jendaypilates.com/classes</loc>
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    <lastmod>2023-04-27</lastmod>
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      <image:title>Classes - Studio Apparatus | Group</image:title>
      <image:caption>P L A Y T I M E … Once you have the foundations, you can join semi private group training classes on all of the studio equipment, including Reformer, Tower Unit, Cadillac, Wunda Chair Pedi-pole and small Barrels. Either for rehabilitation or for a complete mind and body workout. Sessions for up to three people. All sessions are multi level, so I can have a beginner working alongside an advanced student. It’s a great learning environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/3f73b59d-6d9b-4ebf-93aa-452df15c6430/EditedJeniPilates-123.jpg</image:loc>
      <image:title>Classes - One to One Sessions</image:title>
      <image:caption>H A N D S O N … Individual private lessons focus on each student’s particular needs. The student receives instant form correction and feedback, an ideal introduction to Pilates and working with resistance. Also appropriate for individuals with injuries or specific goals. I work with Pilates professionals to deepen their knowledge and self awareness, in the studio or remotely. I also work with Stroke Survivors, providing a uniquely holistic, healing environment.</image:caption>
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    <loc>https://www.jendaypilates.com/contact</loc>
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    <lastmod>2023-04-27</lastmod>
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      <image:title>Contact - C O N T A C T</image:title>
      <image:caption>“There are two ways of spreading light; to be the candle or the mirror that reflects it.” ~ E D I T H W H A R T O N jenday17@icloud.com | 07766004489 A fully equipped studio with classical apparatus. Located in leafy Gustard Wood, Hertfordshire. The Studio is dedicated to bring you the very best in Pilates.</image:caption>
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  <url>
    <loc>https://www.jendaypilates.com/mentorship</loc>
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    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/3dbd7cca-1267-4905-9586-08cd5e61272b/EditedJeniPilates-118.jpg</image:loc>
      <image:title>Mentorship - Do any of these resonate?</image:title>
      <image:caption>Are you a Teacher ready to level up? (Let’s upgrade the system, YOU!)  Do you need inspiration and guidance on your teaching Journey? (no swimming solo, connection is needed in our community)  Are you stuck in your teaching and need a new perspective? (no, you don’t need another training program)  How would it feel to teach (and show up) from a place of truth, clarity and passion? (no lesson planning, clock watching or burnout)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/7a240abf-4e21-4154-8218-874ae1f35546/EditedJeniPilates-203.jpg</image:loc>
      <image:title>Mentorship - Let me help guide you to find your unique voice as a teacher, connecting to a deeper understanding of you.</image:title>
      <image:caption>To elevate your everyday teaching (and life), learning to live and thrive within an energetic universe, banishing self doubt. Learning to teach from your truth, your power. When your heart and mind are aligned with your higher self, life opens up to a world of possibilities. Every obstacle is an opportunity to learn and grow. Our teaching elevates, our connections deepen and life flows. Let me help you be the best version of you. I can help support you, in holding space for others, with a strong sense of teaching from your truth, from a place of freedom, power, creativity and flow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/bf510149-5817-4e01-ac86-662dbef7acd2/EditedJeniPilates-176.jpg</image:loc>
      <image:title>Mentorship - Why I’ve created this…</image:title>
      <image:caption>Through my own healing journey, alongside fifteen years of teaching experience running a full time studio, I’ve come to realise my superpower is Connection.  I work on many levels with people, physically, emotionally and energetically. I hold space for people to be themselves. Healing means wholeness ~ Healing is about discovering the vitality, power and passion within you. The Body is always speaking to us. Our body is designed to thrive and heal, only sometimes the mind gets in the way. Even for teachers of movement.  The truth is, we cannot help others by hiding our brilliance. Only when we allow ourselves to unfold and reveal the depth of our heart, that inner brilliance within each of us, can we ever hope to walk through life as the empowered beings we are meant to be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/ebf05cef-0e4f-4015-91aa-f41608fd5877/EditedJeniPilates-130.jpg</image:loc>
      <image:title>Mentorship - What’s Included…</image:title>
      <image:caption>Eight Weeks to dive in deep. Each week we will explore the principles of The Crucible.  To kick off, a 1:1 chat to get to know you and where you're at on your journey. Each week online we will meet for 2 hours, a small group (max 6 people) ~ every session will begin with a check in via meditation, followed by a short movement practice, before we open the forum to explore and dive in. You will be given access to The Platinum Crucible guide, full of valuable strategies, insights and wisdom. Once the program is completed, there will be an opportunity to extend your mentorship with me to fully integrate the work into your teaching.</image:caption>
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    <loc>https://www.jendaypilates.com/classes-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-04-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/3f73b59d-6d9b-4ebf-93aa-452df15c6430/EditedJeniPilates-123.jpg</image:loc>
      <image:title>Classes with booking form - One to One Sessions</image:title>
      <image:caption>H A N D S O N … Individual private lessons focus on each student’s particular needs. The student receives instant form correction and feedback, an ideal introduction to Pilates and working with resistance. Also appropriate for individuals with injuries or specific goals. I work with Pilates professionals to deepen their knowledge and self awareness, in the studio or remotely. I also work with Stroke Survivors, providing a uniquely holistic, healing environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63947266758a42275bbaf341/bc8c38cd-2cc1-42f4-8308-b744c014a386/EditedJeniPilates-158.jpg</image:loc>
      <image:title>Classes with booking form - Studio Apparatus | Group</image:title>
      <image:caption>P L A Y T I M E … Once you have the foundations, you can join semi private group training classes on all of the studio equipment, including Reformer, tower unit, Cadillac, Wunda chair Pedi-pole and small Barrels. Either for rehabilitation or for a complete mind and body workout. Sessions for up to three people. All sessions are multi level, so I can have a beginner working alongside an advanced student. It’s a great learning environment.</image:caption>
    </image:image>
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    <changefreq>daily</changefreq>
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